Yoga Nutrition – Health Benefits of Nuts

MyYogaOnline offers a new article on the health benefits of nuts. This article "Health Benefits of Nuts" lists the top 4 nuts to consume.

Nuts are excellent sources of protein, minerals, healthy mono-unsaturated fats and other nutrients as well they’re good for promoting a healthy cardiovascular system. Consuming nuts has shown to lower the risk of heart disease, lower “LDL” (bad) cholesterol, and aids in reducing body fat and managing body composition. Consuming a small quantity of nuts between or prior to meals helps reduce hunger and increases the feeling of satiety, thus reducing the incidence of over eating.