Yoga Back Bends - Creating Safety

Read this new blog article on how to target the hip flexors while doing Yoga Back Bends. Create balance and vitality in the spine through safe and effective Yoga Back Bends. This article includes tips for protecting the lower back and reducing low back pain due to imbalanced muscle groups acting on the spine:My Yoga Online - Low Back Safety in Setu Bandhasana and Back Bending Yoga Exercises