Your Wrists Don't Need Pain in Yoga

Even with proper technique and holistic intentions, many yoga participants endure discomfort with wrist-loading yoga postures, especially when these yoga poses are repetitive and lack rest periods. When one’s wrists chronically experience pain during and/ or after a yoga class, one should consider a new approach to what yoga poses should be performed along with the type of overall yoga practice. Learn More on how to modify and protect the wrists in yoga postures.